Looking for a new way to get your sweat on without ever getting bored of doing the same workouts day after day? Group HIIT classes at Volofit Ross Township might just be the new fitness activity you’ve been searching for!
Located off McKnight Road, HIIT fitness brand Volofit officially opened its Ross Township location last summer after introducing the community to its unique workouts at pop-up classes in North Park.
So, what can you expect from a Volofit class? In short – expect the unexpected!
Using video screens placed throughout their working space, Volotfit coaches guide you through a series of cardio and strength workouts with intervals of high intensity and rest, and the workouts change every day. From bikes and rowing machines to hand weights, kettlebells and even medicine balls, you’ll never have the exact same workout twice!
Best of all, their expert coaches can help push you past your own perceived limits no matter your skill level or familiarity with their workouts.
Another aspect of Volofit’s workouts are their wearable heart rate monitors that can help you understand your body’s performance stats and set goals for your workout. Worn around your chest, these monitors display your real-time heart rate on screens around the room, so you can challenge yourself to earn points as you sweat by keeping your heart rate above the 70% rate for 20 minutes (and earning one point per minute), which science shows can lead to big improvements in your overall fitness and well-being.
These 50-minute classes are accessible to everyone from total beginners to HIIT enthusiasts looking to shake up their regular routine, but the harder you work, the better your results will be.
In addition to their daily classes, Volotfit also offers a weekly yoga flow, post-class smoothies to give your nutrition a boost and help the body recover, and outings and pop-up classes at locations like Cadence Clubhouse, Fabletics in Ross Park Mall, and more!
Ready to give Volotfit a try? You can sign up on their website and enjoy a free two-day pass to try two completely different workouts, and if you’re interested in becoming a member, you can select whether you’d like four, eight, or an unlimited amount of classes per month without having to commit to a contract – and you can even bring guests for free.
Time to go put in some work with Volofit Ross Township!This content was provided by a local, independent contributor to Made in PGH, a lifestyle blog.