Are New Year’s resolutions & lifestyle changes WAY harder during a global pandemic, or is it just us?
They say it takes on average sixty-six days to form a habit but we are on the struggle bus to even get through seven. Our friends at Shape Training have come up with a plan to help kick start that lifestyle change in 84 days for the rest of the passengers riding the struggle bus with us.
The Complex is a 12-week program focused on restructuring, resisting, recovering and performing all from the comfort of your own home. It is designed to change your body’s metabolic atmosphere – building lean muscle and burning fat like an athlete. The program offers 3 workouts per week focused on 4 phases and a nutrition plan to match.
Shape’s coaches came together to build this plan based on experience – 7 years and 250k+ one-on-one training sessions to be exact.
The program includes:
- A monthly Zoom or Facetime counsel session
- A 6-week video series to help with recovery
- A “Peaks & Valley” method nutrition guide
- Private access to a Facebook group for encouragement & accountability
Check out their site for pricing and more details on what’s included.
So let’s take that big step off the struggle bus together! Please don’t let “athletes” or any of the other terminology scare you away. I am in no way an athlete and am going to rock this and you can too! This program is for friends of all ages and abilities! Follow along @madeinpgh on Instagram!
All you need access to is dumbbells!
This content was provided by a local, independent contributor to Made in PGH, a lifestyle blog.