Normally, Biceps & Brunch is a monthly event that brings two of our favorite things together: a good workout and an even better brunch! And yes- we’re sad too this can’t happen in person at the moment I think you may enjoy the brunch side of these a little more.
Instead of buying your first drink we are going to be giving away gift cards to some of the hottest brunch spots around the city.
No excuses now! Jump off your couch and zoom over to your computer for this month’s workout.
Join us virtually on May 17th for Biceps & Brunch: Bar Method Edition. The Bar Method is a safe, efficient, full-body workout that builds inner and outer strength, grace and poise.
THE CLASS: precise isometric exercises followed by stretching strengthens and lengthens all major muscle groups. Every class includes a warm-up, upper-body exercises, and a sequence of lower body work at the barre and core exercises on the floor.
THE RESULTS: A dancer-like body with sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. Students see remarkable results within just a few weeks.
THE DIFFERENCE: Our signature technique was created under the guidance of physical therapists to ensure it is safe and effective for everyone and every body. Our instructors are highly trained and provide students with personal adjustments and modifications throughout class to ensure the best workout possible.
May 17th, 2020 at 11:00am via Zoom
(Link will be provided prior to class with reminders!)
Registration is FREE
BONUS: You’re #SupportingLocal by entering for a chance to win gift cards from some of the hottest local brunch spots in the Burgh
Anything you don’t like here? No? Then get this on your calendar to virtually connect with us!