Virtual workout with SHAPE Training

We’re coming back to you with a bonus workout ON TOP OF BICEPS & BRUNCH THIS MONTH featuring our friends at Shape Training!

This is one of our favorite classes that Shape offers. The ATM or “Athletic Training Method” is a strength and conditioning class designed to improve your overall athletic performance. This high-intensity, full-body workout will focus on cardio, agility, strength training and conditioning.

Don’t let the description scare you away, you’ll surprise yourself at what you can do! 

When: July 22nd at 5:00pm via Zoom

Registration is FREE, see you there 🙂