Biceps & Brunch:
Strength Cardio Core Edition

with JackHammer Fit

Brought to you by:

Normally, Biceps & Brunch is a monthly event that brings two of our favorite things together: a good workout and an even better brunch! And yes – we’re sad too this can’t happen in person at the moment but we think this will suffice for now 😉

We’ve partnered up with Triple B Farms to bring the BRUNCH to your kitchen so on top of a great sweat, you’ll also get a quick brunch recipe, details on curbside pickup and a chance to win a $25 gift card for just showing up!

Let’s continue to #SupportLocal. Triple B Farms is just 15 miles outside of the city and worth the trip.

Join us on July 19th for Biceps & Brunch: Strength Cardio Core Edition. Taught by Tammy Stocker of JackHammer Fit – all of the strength, cardio and core without the impact and all of the heart rate elevation. JackHammer Fit offers virtual classes, along with outdoor fitness classes throughout the community. TRX, kettlebell, Tabata, strength, & cycle around the pool, are a part of their outdoor classes.