Biceps & Brunch:
ATM Edition

with Shape Training

Brought to you by:

Normally, Biceps & Brunch is a monthly event that brings two of our favorite things together: a good workout and an even better brunch! And yes – we’re sad too this can’t happen in person at the moment but we think this will suffice for now 😉

We’ve partnered up with Triple B Farms to bring the BRUNCH to your kitchen so on top of a great sweat, you’ll also get a quick brunch recipe, details on curbside pickup and a chance to win a $25 gift card for just showing up!

Let’s continue to #SupportLocal. Triple B Farms is just 15 miles outside of the city and worth the trip.

Join us on September 20th for Biceps & Brunch: ATM Edition. This is one of our favorite classes that Shape offers. The ATM or “Athletic Training Method” is a strength and conditioning class designed to improve your overall athletic performance. This high-intensity, full-body workout will focus on cardio, agility, strength training and conditioning.

Don’t let the description scare you away, you’ll surprise yourself at what you can do!


When: September 20th at 10am via Zoom

Registration is FREE

Anything you don’t like here? No? Then get this on your calendar to virtually connect with us!

Register here!