WORKOUT BY: Paula Jean Frontino
DATE + TIME: September 4, 10 a.m.
REGISTRATION: Starts at 9:30 a.m.
Fusion Flow with Yoga Jean – Half yoga X half bodyweight HIIT! Class will begin with a warm up vinyasa flow, followed by about 20 minutes of bodyweight HIIT (High Intensity Interval Training) and will end with 20 minutes of yoga to cool down and relax your muscles! All levels are welcome and no prior yoga experience is required! Prepare to sweat + get an awesome workout in! Check out Paula Jean Frontino, the owner of Yoga Jean on instagram at @yogaajean or at yogajean.co
NOTE: Make sure to bring a mat and any props that you may want to use!