Southside Works Out: Fusion Flow with Yoga Jean

WORKOUT BY: Paula Jean Frontino

DATE + TIME: September 4, 10 a.m.
REGISTRATION: Starts at 9:30 a.m.
Fusion Flow with Yoga Jean – Half yoga X half bodyweight HIIT! Class will begin with a warm up vinyasa flow, followed by about 20 minutes of bodyweight HIIT (High Intensity Interval Training) and will end with 20 minutes of yoga to cool down and relax your muscles! All levels are welcome and no prior yoga experience is required! Prepare to sweat + get an awesome workout in! Check out Paula Jean Frontino, the owner of Yoga Jean on instagram at @yogaajean or at yogajean.co

NOTE: Make sure to bring a mat and any props that you may want to use!

This content was provided by a local, independent contributor to Made in PGH, a lifestyle blog.

Chelsie Masciola

Brand Manager

Chelsie is a born and raised yinzer now raising a baby yinzer with her hubby. Family activities include brewery hopping and target runs. You can also find Chelsie swinging her kettlebells or exploring Pittsburgh's eats, drinks and adventures.