WORKOUT BY: Nancy Geronian, Sweat PGH
DATE + TIME: July 24, 10 a.m.
REGISTRATION: Starts at 9:30 a.m.
Yoga Flow – This class is open to all levels, a 45 minute class where the only focus is the flow of your body and releasing any unwanted energy…flow, sweat and be mindful.
NOTE: Make sure to bring a mat and a towel