WORKOUT BY: Jarad Coleman, 3Minute Fitness

DATE + TIME: August 21, 9 a.m.
REGISTRATION: Starts at 8:30 a.m.
Total Body Blast – This Total Body Blast is the perfect combination of strength and endurance conditioning. All fitness levels and abilities are welcomed and instilled with confidence to become the BEST version of yourself. Be ready for a motivating and empowering workout like only 3MF can do!

NOTE: Please bring a mat!

This content was provided by a local, independent contributor to Made in PGH, a lifestyle blog.
Chelsie Masciola

Brand Manager

Chelsie is a born and raised yinzer now raising a baby yinzer with her hubby. Family activities include brewery hopping and target runs. You can also find Chelsie swinging her kettlebells or exploring Pittsburgh's eats, drinks and adventures.

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