WORKOUT BY: Jarad Coleman, 3Minute Fitness
DATE + TIME: August 21, 9 a.m.
REGISTRATION: Starts at 8:30 a.m.
Total Body Blast – This Total Body Blast is the perfect combination of strength and endurance conditioning. All fitness levels and abilities are welcomed and instilled with confidence to become the BEST version of yourself. Be ready for a motivating and empowering workout like only 3MF can do!
NOTE: Please bring a mat!